Mindfulness Workshop with Sandra
Mindfulness - the basic building blocks
Learn the basics of mindfulness, cultivate discipline to stay motivated and build your own daily practice.
Are you stressed at home with the kids, at work or maybe by yourself? Do you feel restless or overworked? Are you dealing with difficult situations and emotions that sometimes come out of nowhere? A daily, consistent mindfulness practice will help you reach a more balanced life.
It takes motivation to practice every day and structure to follow a routine that works for you. This is what we are going to create together in the mindfulness workshop.
What do we learn
Fundamental tools to bring more stability in your life
The three building blocks and core practices of mindfulness
Learn to stay with the practice
Remember to do it daily
How to get positive results
Benefits of mindfulness
Increased focus
Better sleep
Controlled weight and pain management
Lower anxiety and depression
Reduce stress levels
Reverse burnout
About the Workshop
The workshop will consist of two full days were we will go through the fundament of mindfulness together with practical exercises.
No need to bring anything, just be present and willing to practice. You will also have the opportunity to join an exclusive online group to exchange and share experiences.
A program with practical tips and ideas for daily practice and long lasting benefits are waiting for you.
Join us!
Dates, times and costs
2 Day Workshop
Saturday, 18. November & Saturday, 2. December
from 10:30 to 17:30
Including: tea, coffee, cookies, light lunch and course material
Price €147